Cannabis EDU
Cannabis Education
On a Higher Level
Cannabis - types, strains, psychoactive and non-psychoactive components
Cannabis strains are generally categorized into three main types: Indica, Sativa, and Hybrid. Indica strains are known for their relaxing, calming effects and are often used for stress relief and sleep aid. Sativa strains tend to be more energizing and uplifting, promoting creativity and focus. Hybrid strains are a mix of both Indica and Sativa, offering balanced effects that can vary depending on the dominant strain.
At Lyfe, we’re all about empowering you with knowledge to make informed choices on your cannabis journey. If you’ve ever looked at a cannabis product label and wondered about the terms THC and THCA, you’re not alone. While they may look similar, these compounds have distinct properties and effects. Let’s break down what these compounds are, how they’re different, and how to read their percentages on product labels—all in easy-to-understand terms.
What Are THC and THCA?
THCA (Tetrahydrocannabinolic Acid)
- Found in Raw Cannabis: THCA is the most abundant compound in freshly harvested cannabis plants.
- Non-Psychoactive: On its own, THCA doesn’t make you feel “high.”
THC (Delta-9-Tetrahydrocannabinol)
- Psychoactive Component: THC is famous for producing the euphoric feeling or “high” associated with cannabis.
- Formed from THCA: THC is created when THCA is exposed to heat.
- Effects: THC can influence mood, perception, and behavior, and may offer benefits like pain relief or relaxation.
How Does THCA Become THC?
The Role of Heat: Decarboxylation
- Decarboxylation Explained: This is a fancy term for the chemical reaction that happens when cannabis is heated.
- Process:
- Heating Methods: Smoking, vaping, or cooking cannabis applies heat.
- Transformation: Heat removes a part of the THCA molecule (a carboxyl group), converting it into THC.
- Result: The newly formed THC interacts with your body’s systems to produce psychoactive effects.
In Simple Terms: Think of THCA as the raw ingredient. Just like baking transforms dough into bread, heating cannabis transforms THCA into THC.
Why Does This Matter?
Different Experiences
- Consuming Raw Cannabis (THCA):
- No High: Eating raw cannabis won’t get you high because the THCA hasn’t turned into THC.
- Potential Health Benefits: Some people juice raw cannabis or add it to smoothies to consume THCA for its possible health benefits.
- Consuming Heated Cannabis (THC):
- Psychoactive Effects: Smoking, vaping, or eating cooked cannabis products will produce a high due to the presence of THC.
- Variety of Products: Most cannabis products like edibles, oils, and tinctures have been heated during production to activate THC.
Reading Cannabis Product Labels: THC and THCA Percentages
Understanding the numbers on a cannabis label helps you know what to expect from the product.
Why Are Both THC and THCA Listed?
- THCA Content: Shows how much THCA is in the product before it’s heated.
- THC Content: Shows how much THC is already present without heating.
- Total Potential THC: The maximum amount of THC available after heating.
Calculating Total Potential THC
Manufacturers often use a formula to estimate how much THC will be available after the product is heated:
Total Potential THC (%) = [(% THCA) × 0.877] + (% THC)
- Why 0.877? This number adjusts for the weight difference when THCA turns into THC during heating.
A Conversion Example
Imagine you have a cannabis flower with:
- THCA: 20%
- THC: 1%
Calculating Total Potential THC:
- Convert THCA to THC:
- 20% THCA × 0.877 = 17.54% THC
- Add Existing THC:
- 17.54% (from THCA) + 1% (existing THC) = 18.54% Total Potential THC
What This Means:
- Before Heating: The flower contains mostly THCA and a tiny amount of THC.
- After Heating: Up to 18.54% of the product could be THC, contributing to the psychoactive effects.
Why Understanding This Helps You
- Anticipate Effects: Knowing the total potential THC helps you gauge how strong the product might be.
- Choose the Right Product: If you prefer non-psychoactive effects, look for products high in THCA and consume them without heating.
- Informed Decisions: Understanding labels ensures you get the experience you’re seeking, whether that’s therapeutic benefits without a high or the full psychoactive experience.
Key Takeaways
- THCA vs. THC: THCA is non-psychoactive and turns into THC, which is psychoactive, when heated.
- Reading Labels: Look at both THC and THCA percentages to understand the product’s potential effects.
- Calculating Potency: Use the simple formula to estimate total potential THC.
- Your Experience Matters: Whether you want the high or not, understanding these compounds helps you tailor your cannabis use to your preferences.
Final Thoughts
At Lyfe, we’re here to support your journey with cannabis, whether you’re new to it or looking to deepen your understanding. If you have questions or need personalized advice, our knowledgeable team is always ready to help.
Live your Lyfe informed and empowered!
The psychoactive effects of cannabis are primarily caused by THC (tetrahydrocannabinol), the main compound responsible for the “high.” THC interacts with receptors in the brain, altering mood, perception, and cognitive function, often leading to euphoria, relaxation, and heightened sensory experiences. However, it can also cause anxiety or paranoia in some users, especially at higher doses. Other cannabinoids, like THCV, may also have psychoactive effects, though typically less pronounced than THC.
Cannabis contains several non-psychoactive compounds, including CBD (cannabidiol), CBG (cannabigerol), and CBN (cannabinol). CBD is widely known for its potential therapeutic effects, such as reducing anxiety, inflammation, and pain, without causing a high. CBG is believed to have antibacterial and anti-inflammatory properties, while CBN is typically associated with sedative effects, often used for sleep support. These compounds interact with the body’s endocannabinoid system in ways distinct from THC, the psychoactive component.
Terpenes are aromatic compounds found in cannabis that give each strain its unique scent and flavor profile, such as citrusy, earthy, or pine-like aromas. Beyond their smell, terpenes are thought to contribute to cannabis’s effects through the entourage effect—the idea that cannabinoids like THC and CBD work synergistically with terpenes to enhance or modulate the overall experience. For instance, the terpene myrcene is believed to promote relaxation, while limonene may elevate mood.
Here are some of the most common terpenes found in cannabis, along with their flavors and potential effects:
Myrcene: Has a musky, earthy, and herbal aroma, often compared to cloves. It’s believed to have sedative and relaxing effects, making it commonly associated with indica strains.
Limonene: Known for its citrusy scent, similar to lemons and oranges. Limonene is thought to elevate mood, reduce stress, and provide an energizing effect, often found in uplifting sativa strains.
Caryophyllene: Offers a spicy, peppery aroma, much like black pepper or cloves. Unique among terpenes, it can interact with cannabinoid receptors and may have anti-inflammatory and pain-relief benefits.
Linalool: Has a floral, lavender-like scent, and is known for its calming, anti-anxiety, and anti-depressant properties. Linalool is often associated with soothing effects, much like aromatherapy with lavender.
Pinene: Smells like pine needles or fresh herbs. Pinene is thought to have alertness-boosting effects and may help with memory retention, as well as offering anti-inflammatory properties.
Terpinolene: Carries a sweet, floral, and slightly piney aroma. It’s less common but often found in sativa strains, potentially providing uplifting and mildly sedative effects.
These terpenes, along with cannabinoids, create the entourage effect, where the combined chemical compounds influence the overall experience, whether it’s more relaxing, energizing, or therapeutic.
Cannabis Use - dosing and effects
To experience the effects, ensure you’re inhaling properly, whether you’re using a vape pen, pipe, bong, or rolled paper.
It’s common to feel an intense urge to cough when you smoke for the first time—this is normal, and it typically subsides as your body adjusts to the sensation.
Keep in mind that your tolerance to cannabis will build over time, but for your first experience, your tolerance is at its lowest. Start with one puff and wait several minutes or more to feel the effects before taking another. This cautious approach allows you to gauge your body’s response.
The effects of smoking cannabis are usually felt within minutes and typically peak around 30 minutes, though the onset time can vary from person to person. Cannabis produces a wide range of effects, depending on the strain, but many first-time users describe a euphoric, abstract sensation. You might experience tingling in your limbs, feel time slowing down, find yourself laughing at random things, or suddenly feel very hungry—all of which are completely normal.
These sensations are caused by cannabinoids in cannabis interacting with CB1 and CB2 receptors in your brain, which regulate how cannabis affects your mind and body, leading to changes in perception and abstract feelings.
Many users report that cannabis heightens their appreciation of movies, art, and music, making the experience more immersive.
At Lyfe, we believe in empowering our community with knowledge to enhance your cannabis experience responsibly and enjoyably. Proper THC dosing is essential for a positive experience with edibles. Unlike smoking or vaping, where effects are felt almost immediately, edibles can take anywhere from 30 minutes to 2 hours to kick in. This delayed onset means it’s important to dose carefully to avoid overconsumption.
In this guide, we’ll cover:
- Calculating Your Ideal Edible Dosage
- How Long It Takes for Edibles to Work
- Tips for First-Time Edible Consumers
- Choosing the Right Dose for You
- THC in Edibles vs. Smoking: Understanding the Difference
- Frequently Asked Questions About Edible Dosing
Calculating Your Ideal Edible Dosage
Finding your ideal THC dosage with edibles can be a personal journey, as it varies for each individual. Factors like weight, metabolism, tolerance, and even gender can influence how you experience THC. Here’s how to approach it:
- Start Low and Go Slow: If you’re new to edibles, begin with a microdose of 1 to 2.5 milligrams of THC.
- Gradual Increase: If you don’t feel the desired effects after waiting, you can slowly increase the dose in future sessions.
- Keep a Journal: Document your experiences to fine-tune your perfect dose over time.
Edible Dosage Chart
Here’s a general guide to help you understand different dosage levels:
- 1 – 2.5 mg THC (Microdose):
- Ideal for beginners.
- Subtle effects, unlikely to produce significant psychoactive feelings.
- Can promote creativity and focus without impairment.
- 3 – 5 mg THC (Low Dose):
- Suitable for those seeking mild psychoactive effects.
- May enhance mood and provide mild relief.
- 5 – 15 mg THC (Moderate Dose):
- For consumers with some experience.
- Noticeable psychoactive effects; may impact perception and coordination.
- 15 – 30 mg THC (High Dose):
- Best for regular consumers with higher tolerance.
- Strong psychoactive effects; significant impact on perception and cognition.
- 30+ mg THC (Very High Dose):
- Reserved for experienced consumers and certain medical patients.
- Intense effects; increased risk of unwanted side effects.
Note: This chart applies to edibles purchased from reputable sources like Lyfe, where dosing is consistent.
How Long Does It Take for Edibles to Work?
The onset time for edibles can vary widely based on several factors:
- Metabolism and Digestive Factors:
- A faster metabolism may lead to quicker onset.
- Consuming edibles on an empty stomach can intensify effects.
- Type of Edible:
- Sublinguals and beverages may kick in faster than baked goods or gummies.
- Hard candies or lozenges can also have a quicker onset.
- Individual Factors:
- Weight and Body Composition: Heavier individuals might require a higher dose.
- Tolerance Levels: Regular consumers may need more to feel the same effects as beginners.
General Onset Times:
- 30 minutes to 2 hours for initial effects.
- Peak effects may occur 2 to 4 hours after consumption.
- Total duration can last 4 to 12 hours.
Tips for First-Time Edible Consumers
Embarking on your first edible experience? Here’s how to ensure it’s positive:
- Start with a Low Dose:
- Begin with 1 to 2.5 mg THC.
- Remember, you can always take more next time, but you can’t undo a dose.
- Be Patient:
- Wait at least 2 hours before considering more.
- Effects take time to build.
- Choose a Comfortable Environment:
- Be somewhere safe and familiar.
- Surround yourself with people you trust.
- Stay Hydrated and Nourished:
- Drinking water can help maintain comfort.
- Eating a light meal beforehand can moderate effects.
- Clear Your Schedule:
- Avoid obligations for the next several hours.
- Give yourself time to enjoy the experience without pressure.
Choosing the Right Dose for You
Determining your ideal dose is about listening to your body:
- Assess Your Goals:
- Are you seeking relaxation, creativity, relief, or recreation?
- Consider Your Experience Level:
- New to cannabis? Stick to lower doses.
- Experienced users may explore moderate doses.
- Adjust Gradually:
- If 2.5 mg wasn’t sufficient, try 5 mg next time.
- Make changes in small increments.
- Reflect on Each Experience:
- Note the effects, both positive and negative.
- Adjust accordingly for future sessions.
THC in Edibles vs. Smoking: Understanding the Difference
Metabolism Matters:
- Edibles:
- THC is processed by the liver, converting it into 11-Hydroxy-THC, a compound that can produce stronger effects.
- Results in a delayed onset but longer-lasting effects.
- Smoking/Vaping:
- THC enters the bloodstream directly through the lungs.
- Faster onset (almost immediate) but shorter duration.
Implications:
- Edibles can feel more potent due to the metabolite 11-Hydroxy-THC.
- Dosing with edibles requires more caution due to delayed and prolonged effects.
Edible Dosing FAQs and Troubleshooting
Q: Is 5 mg of THC a lot for a beginner?
A: It can be for some people. We recommend starting with 2.5 mg to assess your sensitivity before trying 5 mg.
Q: What if I don’t feel anything after taking an edible?
A: Wait at least 2 hours before deciding it didn’t work. If you still feel nothing, consider a slightly higher dose next time.
Q: How much THC is typically in an edible?
A: Edibles can range widely but often contain 2.5 mg to 10 mg THC per serving. Always check the packaging for exact amounts.
Q: How much is too much THC?
A: Anything over 30 mg is considered a high dose, even for experienced users. Too much THC can lead to uncomfortable effects like anxiety or nausea.
Q: Should I eat before consuming edibles?
A: Eating a meal can moderate the intensity and onset of effects. Consuming edibles on an empty stomach may lead to quicker and stronger effects.
Find Your Perfect Edible at Lyfe
At Lyfe, we’re here to support your journey to finding the ideal edible experience:
- Consult Our Team: Our knowledgeable team can provide personalized guidance.
- Explore Options: We offer a variety of edibles with precise dosing to suit your needs.
- Quality Assurance: Our products are lab-tested to ensure consistency and safety.
Remember: The key to a positive edible experience is patience and mindful dosing. Start low, go slow, and enjoy the journey!
Live your Lyfe responsibly and enjoyably. Visit us today to explore our selection and learn more.
Sources
“How long do edible effects last?” Weedmaps, https://weedmaps.com/learn/products-and-how-to-consume/how-long-do-edible-effects-last
“Edible cannabis vs smoking weed: How are they different and what are the health effects?” The Sacramento Bee, March 25, 2022, https://www.sacbee.com/news/california/california-weed/article259690200.html
“Edible dosing for beginners: with dosage chart by milligrams,” Leafly, March 9, 2024, https://www.leafly.com/learn/consume/edibles/edible-dosing
“Tasty THC: Promises and Challenges of Cannabis Edibles,” National Library of Medicine, January 24, 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5260817/
“Edibles vs smoking: How consumption methods affect your experience,” Weedmaps, December 7, 2022, https://weedmaps.com/learn/products-and-how-to-consume/edibles-vs-smoking-consumption-methods
“How long do edibles take to kick in?” Leafly, February 4, 2022, https://www.leafly.com/learn/consume/edibles/how-long-do-edibles-take-to-kick-in
“How Long Do Edibles Take to Kick In?” Healthline, February 7, 2023, https://www.healthline.com/health/how-long-do-edibles-take-to-kick-in
“ How long does an edible last?” MedicalNewsToday, February 5, 2024, https://www.medicalnewstoday.com/articles/how-long-do-edibles-last
For your first experience with cannabis, it’s best to start with a lower THC percentage (such as 10% rather than 20%) or a product that includes CBD, often labeled with ratios like 1:1 or 3:1. It’s crucial to “start low and go slow” when dosing cannabis, as it can take anywhere from 30 minutes to several hours to feel the full effects, especially with edibles. Begin with a smaller dose than you think you need and be patient.
Microdosing, or consuming small amounts of cannabis is a great way to ease into the psychoactive effects of cannabis while also gaining the therapeutic and medicinal value of the plant.
Ensure you’re in a comfortable, relaxed, and safe environment. Clear your schedule for a few hours, as the effects of cannabis can last between 1 to 4 hours, depending on how you consume it. This allows you time to experience and process the effects without pressure.
Have food and water nearby, or access to a delivery service. It’s ideal to try cannabis for the first time in a supportive setting, and having a friend or loved one with you can enhance the experience.
Most importantly, never drive while under the influence of cannabis—it’s both illegal and dangerous. If you need to go anywhere after using cannabis, arrange for a ride or use a ride-share service.
As noted, there are numerous ways to consume cannabis. The following is a guide to understanding dosing, expected onset and duration of different types of cannabis products. Always remember, start low and go slow.
Inhalation – onset: 0-15 mins / approximate duration: 4-8 hours
Edibles/Ingesting – onset: 30mins – 1 hour / approximate duration: 4-8 hours *please note, there are “fast acting” products that are made to have a faster onset time.
Sublingual – onset: 15 – 30 mins / duration: 2-4 hours
Topical – onset: 5-15 mins / duration: ~2 hours
At Lyfe, we believe in empowering our community with knowledge to make informed choices about their wellness journey. Not every cannabis enthusiast is seeking the highest THC content; many are interested in experiencing the benefits of cannabis without intense psychoactive effects. This approach is known as microdosing—the practice of consuming minimal amounts of THC to achieve subtle therapeutic effects while maintaining daily functionality.
What is Microdosing THC?
Microdosing involves taking small, controlled doses of THC to tap into the therapeutic benefits of cannabis without significant intoxication. Unlike traditional dosing, which can range from 5mg to 10mg of THC, microdosing typically involves consuming 1mg to 5mg per dose. This allows individuals to personalize their experience, finding the sweet spot that offers relief and enhancement without overwhelming effects.
Why Choose to Microdose?
- Enhanced Daily Functionality: Microdosing lets you enjoy the therapeutic benefits of cannabis—such as reduced stress or improved focus—without hindering your ability to perform daily tasks.
- Personalized Wellness: It offers a tailored approach to cannabis consumption, allowing you to adjust dosages to suit your unique endocannabinoid system and wellness goals.
- Potential Therapeutic Benefits: Emerging research suggests that lower doses of cannabinoids may alleviate symptoms related to conditions like anxiety, pain, and PTSD more effectively for some individuals.
- Mindful Consumption: Microdosing encourages a conscious relationship with cannabis, promoting awareness of how it affects your body and mind.
Best Methods for Microdosing
While almost any cannabis product can be microdosed, some options offer more precise dosing and ease of use:
1. Edibles: Gummies & Mints
- Ease of Use: Pre-measured doses make it simple to control intake.
- Discretion: Easy to consume without drawing attention.
- Longevity: Effects last longer but take more time to onset.
- Tip: Start with a low dose (1mg-2.5mg) and wait at least two hours before considering more.
2. Tinctures & Sublinguals
- Fast Absorption: Placed under the tongue, they enter the bloodstream quickly.
- Flexible Dosing: Droppers allow for precise measurement.
- Versatility: Can be added to food or beverages.
- Tip: Hold the tincture under your tongue for about 60 seconds for optimal absorption.
3. Capsules & Tablets
- Consistency: Each capsule contains a specific amount of THC.
- Convenience: Easy to incorporate into daily routines.
- Discretion: Odorless and portable.
- Tip: Great for those who prefer a familiar method akin to taking vitamins or supplements.
Frequently Asked Questions About Microdosing
Q: How do I determine the right microdose for me?
A: Start low and go slow. Begin with 1 mg to 2.5 mg of THC and observe how you feel over several days. Everyone’s body chemistry is different, so it’s important to find the dose that aligns with your desired effects.
Q: Can I microdose with CBD as well?
A: Absolutely! Microdosing isn’t limited to THC. A CBD microdose typically ranges up to 10mg since CBD is non-intoxicating. This can be especially beneficial for those seeking relief without any psychoactive effects.
Q: Will microdosing make me feel ‘high’?
A: The goal of microdosing is to experience the therapeutic benefits of cannabis without significant psychoactive effects. You may feel subtle changes like improved mood or reduced tension, but not the intense high associated with larger doses.
Q: How often should I microdose?
A: Frequency depends on individual needs and the effects you’re seeking. Some people microdose once or twice a day, while others do so only when they feel it’s needed. Listen to your body and adjust accordingly.
Q: Is microdosing suitable for beginners?
A: Yes! Microdosing is an excellent way for newcomers to explore cannabis gently and mindfully. It allows you to understand how cannabis affects you without overwhelming your senses.
Embrace Mindful Cannabis Use with Lyfe
Microdosing represents a thoughtful approach to cannabis, aligning with Lyfe’s commitment to personalized wellness and responsible consumption. By starting with low doses and paying close attention to how your body responds, you can discover the benefits of cannabis in a way that complements your lifestyle.
Discover our selection of microdose-friendly products at Lyfe:
- Edibles: Low-dose gummies and mints for a sweet and subtle experience.
- Tinctures: Versatile options for precise dosing and quick absorption.
- Capsules: Convenient and consistent, perfect for daily routines.
Visit Lyfe today and let our knowledgeable team guide you on your microdosing journey. Together, we’ll find the perfect balance to enhance your well-being.
Live your Lyfe mindfully. Embrace the journey with us.
Cannabis Consumption Methods and Products
- Usually consumed in a pipe, vaporizer, bong, or a classic joint/preroll.
- Sold in gram, 3.5 gram, 7 gram, 14 gram or 28 gram sizes
Use caution when just starting your edible journey. Most edibles have a long onset period. Experiment with low dosages and work your way up to the high, or feeling, you’re aiming for.
To safely enjoy THC concentrates and extracts, use a suitable consumption method like a vaporizer. Begin with a small amount, as they can be potent. Heat to an appropriate temperature and take a small hit, waiting for the effects before consuming more. Remember to store the product in a cool, dark, dry place.
Vaping is safer than smoking cannabis. To use a vape, insert the product, press the button, and inhale. Some vapes have adjustable temperature settings. Follow the manufacturer’s guidelines for best results.
Have you tried using creams, lotions, and balms that contain CBD and THC to help with pain and skin conditions? They won’t make you feel high or show up on drug tests. You just apply it to your skin and rub it in gently. They’re safe, but make sure to follow the instructions and don’t eat them or use them on broken skin. It’s a good option for getting some relief in specific areas.
Cannabis tinctures are liquid extracts mixed with alcohol or glycerin for quick onset effects. They contain THC and CBD, come in different strengths and are easy to use by placing drops under the tongue, adding to food or drinks, or swallowing. Start with small doses to avoid side effects.
Medical Cannabis benefits and risks
Cannabis has gained recognition for its potential medical benefits, offering relief for various conditions. One of its most well-known therapeutic uses is in pain management; cannabinoids like THC and CBD can alleviate chronic pain, inflammation, and muscle spasms. Cannabis is also used to reduce nausea and vomiting, particularly in patients undergoing chemotherapy, making it a valuable option for those undergoing cancer treatment. Additionally, studies suggest that cannabis may help manage anxiety, depression, and PTSD, providing a natural alternative to conventional pharmaceuticals for some patients.
However, while cannabis has promising medical applications, it is not without risks. One significant concern is the psychoactive effects of THC, which can lead to anxiety, paranoia, or cognitive impairment, particularly in inexperienced users or those consuming high doses. Additionally, regular use of cannabis, especially in high amounts, may lead to dependence or cannabis use disorder in some individuals. There are also potential long-term effects on mental health, particularly in adolescents, where early and frequent use has been linked to an increased risk of developing mood disorders and psychosis.
In conclusion, while cannabis offers various medical benefits and has the potential to improve quality of life for many patients, it is essential to approach its use thoughtfully and under medical guidance. A healthcare professional can help navigate the appropriate dosing, strain selection, and potential interactions with other medications, ensuring that patients can harness the benefits of cannabis while minimizing risks.
If you would like more information, physical materials, or want to speak to a guest consultant in private, Lyfe offers private consultation rooms and can help guide you to the best products for the effects you desire.
Disclaimer
The information provided by Lyfe Dispensary is for educational and informational purposes only and should not be considered medical advice. We are not medical professionals, and our staff is not qualified to diagnose, treat, or provide medical recommendations regarding cannabis use. Individual responses to cannabis products may vary, and it is essential to consult a licensed healthcare professional for personalized advice, particularly if you have underlying health conditions or are taking other medications. Always prioritize your health and well-being, and seek professional guidance when making decisions about your cannabis use.
