Got a little too high? Come back down with these 5 tips.

For cannabis enthusiasts, it’s easy to accidentally take too much THC and experience an unpleasantly strong high. Overdoing it with THC can cause symptoms like anxiety, paranoia, nausea, increased heart rate, and dizziness, and it can last for hours. If you find yourself in this situation, it’s important to know what to do to get through it. In this article, we’ll share some tips on what to do when you’ve done too much and how to avoid this situation in the future.

1. Don't Panic

If you’ve ingested too much THC, the first thing to do is to stay calm. Panicking will only make things worse, and it can intensify the unpleasant symptoms you’re experiencing. Remember that no one has ever overdosed on marijuana, so you aren’t in danger of death or serious harm. Focus on getting through the discomfort and remember that it will pass.

3. Find a Conforting Environment

When you’re feeling overwhelmed, finding a comforting environment can go a long way. If you’re with friends, ask them to help you find a quiet, safe space where you can relax. Lie down, close your eyes, and breathe deeply. This will help to slow your heart rate and calm your mind. If you’re alone, try to find a comfortable spot in your home and surround yourself with things that bring you joy, like a favorite blanket or comforting music.

3. Stay Hydrated

When you’ve consumed too much THC, it’s important to stay hydrated. Drinking water can help to flush the THC from your system more quickly and prevent dehydration, which can worsen the symptoms of a THC overdose. Sip water throughout the experience, and avoid sugary or caffeinated beverages, as they can worsen anxiety and make you feel jittery.

4. Distract yourself

Focusing on something else can help to distract your mind from the unpleasant symptoms of a THC overdose. Try watching a calming movie, listening to a podcast or audiobook, or doing a puzzle or game. Anything that will take your mind off the situation can help you to feel more comfortable.

5. Learn from the Experience

After you’ve gone through a situation where you’ve taken too much THC, take some time to reflect on what happened. Consider how much you took and how you consumed it, and think about what you could do differently in the future. Perhaps you can try a lower dose next time, or choose a different method of consumption. Reflecting on the experience can help you to avoid similar situations in the future.


Overdoing it with THC can be an uncomfortable and scary experience, but it’s important to remember that it’s not life-threatening. If you find yourself in this situation, remember to stay calm, find a safe and comforting environment, stay hydrated, distract yourself, and learn from the experience. As you continue to explore the world of cannabis, it’s important to consume responsibly and listen to your body. This will help you to have enjoyable and safe experiences with THC.

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